Hello, hello, hello!
When you’re a kid, learning languages, behavior, and all that fun stuff is easier, almost natural. But after about the age of 25, your brain needs different methods and techniques for learning. Some key science-based tips from the Huberman Lab podcast for accessing “Neuroplasticity Super Protocol” (or I like to call, super learning mode):
- Make sure you’re focused and alert
- Mistakes actually trigger alertness, so don’t be afraid to make ‘em!
- Get plenty of rest or NSDR (Non-Sleep Deep Rest… a type of meditative state). This state is where your brain does most of the neural circuit rewiring and learning.
Why am I sharing about neuroplasticity today like a real-life Ms. Frizzle? Because the new year generates new goals for us. Many of those goals involve learning in some way. Learning a sport… learning how to listen better… or learning how to be a more well–rounded marketer… all that jazz. Welp, let’s get to it, shall we?