How does someone overcome imposter syndrome?
There are many ways people can overcome imposter syndrome. One of the major steps is recognizing when these negative feelings emerge and reframe your thinking. No one is going to know everything in their job when they first start out, so it’s important that they do not get discouraged when struggling to understand certain aspects of their job.
It is also important that individuals reach out for help from family, friends, or even professionals if needed. Outside guidance may give a new perspective and help with overcoming feelings of self-doubt.
Embracing success and showing self-compassion are other ways to navigate feeling like you’re faking it. Celebrating your successes, even small ones, can be pivotal in boosting self confidence. Each day or week, list every success and explain to yourself how and why you succeeded, instead of brushing it off as luck. As Alexandra Owens, in her article for Psycom.net, explains, “Over time, this practice will give you a realistic picture of your accomplishments and help affirm your self-worth.”
Another way you can help yourself overcome imposter syndrome is taking Mindfulness-based cognitive therapy. MBCT helps people reflect on their feelings and foster more compassionate, constructive ways of relating to themselves. It has become a popular approach to help manage symptoms of imposter syndrome.